SGV Cebu learns healthy habits in LAP

In an effort to promote the Liberal Arts Program (LAP) in the branch, SGV Cebu recently held its first Health and Wellness Program for all service lines. The two-day program aimed to better inform the participants on basic workout techniques, running benefits, proper diet, and common misconceptions about healthy living. At the same time, it aimed to equip the participants with useful knowledge on how to stay physically fit and mentally sharp for the upcoming busy season.

Advisory associate Tristan John Puentespina discussed gym basics, while fellow associate Rona Lacanlale and CBS administrative lead Sancho Yray talked about basic running guidelines. Both programs ended with participants experiencing the delicious side of healthy food freshly prepared by the speakers.